Mental Health Awareness & Training
One sentence description goes here. (for Health & Wellness page)
At the Y, we believe health and fitness means taking care of the whole you, and we know that even small changes can make a big difference. We're invested in your health and helping you meet your goals, whether that means losing weight, gaining strength, or simply finding ways to increase energy and decrease stress. You're not only supported by our staff, you're part of a community committed to helping you learn new things, explore new activities, and discover your best self at any stage in your life.
categories
Youth Fitness
A co-ed fitness class from ages 7-13 that focuses on teaching fitness to the youth in a fun manner by providing an environment that encourages a positive connection with physical activity and builds confidence.
Active Older Adults
Our Active Older Adult classes are specifically designed to help older adults improve their overall health and well-being through lower-impact movements.
Personal Training
Want some ongoing personal attention? Get a little extra help from a certified Y fitness trainer who will develop, monitor and modify your exercise program to meet your individual needs.
Group Ex
The YMCA offers a wide array of group exercise classes that are FREE for Y Members including cycling, aqua classes, yoga, Pilates, Zumba®, and more. Register in advance on our app or at the right. Find the right class for you and show up ready to work out!
